Drug-Free Natural Mental Health is Possible

However, Valium vs. Xanax metabolism comparison shows that the metabolism of Valium is slightly slower in people of Asian and African descent, which makes the effects of the drug last longer. Valium does not cause severe withdrawal symptoms like Alprazolam, but it does cause more drowsiness as a side effect. In people with depression and anxiety, valium has been shown to be more effective for the treatment of anxiety.

Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Cymbalta (duloxetine) is FDA-approved to treat depression, anxiety, and chronic pain conditions. It’s another SNRI, so it works by boosting your brain’s levels of serotonin and norepinephrine. Clonazepam (brand name Klonopin) is another oral benzodiazepine used to treat panic disorder.

Is One Drug More Addictive Than the Rest?

The practices below may effectively provide lasting support for mental and physical well-being. Ashwagandha is a natural herb traditionally used in Ayurvedic medicine to reduce stress and support overall wellness. This non-sedative effect makes L-theanine a gentler alternative to medications like Xanax which may cause sleepiness and dependency.

Baclofen for Opiate Withdrawal & Addiction Treatment

Buspirone — often referred to by its brand name, BuSpar — is another alternative to Xanax for managing anxiety long-term. This medication is commonly prescribed to treat generalized anxiety disorder (GAD). Several healthcare providers prefer to prescribe SSRIs to treat anxiety disorders because they’re less likely to be misused and cause dependency. In this article, we outline several safe and effective alternatives — from other medications to natural remedies and lifestyle changes — so you find the best choice for your mental health. Some people use valerian root for anxiety because it may promote sleep and relaxation and can significantly reduce anxiety in some people.

Medical Treatments

Discover how psychiatrists work with their patients to accurately diagnose mental health conditions with various comprehensive assessments. Connect with experienced healthcare professionals who can guide you through personalized treatment options and tips for managing your anxiety. If you’re looking for an alternative to Xanax, it’s important to speak to a healthcare provider first. This shows people how to reduce the intensity of their anxiety symptoms and manage stress over time. Working with a mental health professional through CBT alternative to xanax otc is a great way to address the root cause of your anxiety — often while you treat symptoms with medication. SNRIs are also a good alternative to Xanax because they provide long-term anxiety relief.

Do You Suffer From Stress and Insomnia?

If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help. Each one of these medications acts upon the brain in a very similar way, so each one of these benzodiazepines could be an effective Xanax alternative. Benzodiazepines are a class of sedative-hypnotic prescription drugs used to treat conditions such as anxiety, epilepsy, and insomnia. The addiction treatment experts at Spring Hill Recovery Center in Ashby, MA can help. Our personalized addiction treatment programs take into consideration all of your mental health needs.

• But, it can cause various gastrointestinal, cardiovascular, and nervous system-related side effects.
• Acute pain, which is typically sudden and caused by surgery or injury, affects 80 million Americans and is generally easier to manage in the short term.
• They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor.
• Ativan and Alprazolam both belong to the class benzodiazepine, and they are prescribed for the treatment of sleep disorders, anxiety, and various psychiatric conditions.
• These neurotransmitters play a pivotal role in relaxation, mood regulation, and overall brain function (39).
• The holistic approach to alcoholism and recovery was very thorough and impressive.

Birth Control Prescriptions

• As a result, it has been a staple in traditional medicine across various cultures, and it’s a potential alternative to pharmaceuticals like Xanax.
• If you’re in emotional distress, text HOME to connect with a counselor immediately.
• Xanax is in the class of drugs known as benzodiazepines, a type of anti-anxiety medication.
• Yoga incorporates the mindfulness of meditation with physical movement to relax and restore the muscles.
• Alternatives to Xanax for the treatment of anxiety with a lower risk of addiction are available.

Calls to our general hotline may be answered by private treatment providers. We may be paid a fee for marketing or advertising by organizations that can assist with treating people with substance use disorders. Ashwagandha is considered an “adaptogen,” meaning it helps the body adapt to various problems. Ashwagandha is also used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), etc. However, the effectiveness of ashwagandha to treat these illnesses is debated.